Protect Your Feet This Winter
It doesn-'t take freezing temperatures to damage your feet. Mild or even brief exposure to cold can harm your feet. Like your visage, your feet too...
The winter chills can crack your heels, chip off your nails or even make them extremely dry. This winter protect your feet with these protective measures.
1 Give your feet a break:
Your feet need to breathe and not be closed up. Occasionally wear flat, comfortable shoes. Squashing them into tight, sky-high heels may look stylish, but bunions and corns won’t.
2 wear socks:
It is essential to keep your feet warm. Avoid synthetic socks, they cause your feet to sweat and smell.Rather try sticking with natural fabrics, like cotton and wool.
3 Drink lots of water:
Winter or summer, one ought to drink water. The feet need to be moisturized and hydrated from inside as well.
4 Treat yourself :
Get a pedicure done. A relaxing and moisturizing message would replenish your dry, cracked feet.
5 Eat well:
Take vitamins to nourish .Eat hydrating and vitamin rich foods. Also moisturize your nails as much as possible. Simply apply cuticle oil every day to hydrate the nail bed, and the nail itself.
6 Do it yourself:
Take time out each and every night to cleanse your feet well and get to work on them with a pumice stone . It only takes a minute or two. After that, massage in a yummy foot lotion. Concentrate on pressure points on soles of your feet and the length of your toes. Use a foot scrub weekly to stimulate circulation and leave your feet feeling and looking soft and smooth.
7 Shop right :
This winter, make sure you are wearing the correct size of shoe or boot. When shopping for shoes leave it until as late in the day as possible, feet have a tendency to have to increase in size over the course of the day.
So this winter, take care of your feet because Healthy feet are happy feet .