Why black coffee is good for you?

Your morning cup of joe gets you going and gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that helps in protecting your health. There are a whole slew of health benefits that come along with it. Here's five reasons it's time to power up with black coffee.

• Accelerates fat loss - Perhaps the greatest benefit of having coffee before your workout are its fat burning properties.
• Increases performance - Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. To gain an extra edge in your training sessions, coffee might be just what you need.
• Improves focus - Along with increased energy to push through tough workouts, black coffee provides an increase in mental focus as well.
• Decreases muscle pain – Studies show, people who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated counterparts.
• Cancer fighter - Regular consumption of coffee is associated with a reduction in the risk of a wide variety of different cancers, If you've considered cutting your morning cup because of cancer risks, you can put your mind at ease. In fact, you might consider having another round of the grounds.