Flatten belly fat with these easily available ingredients

Flatten belly fat with these easily available ingredients
Highlights

Burning stubborn fat is not an easy task. At times even the most rigourous form of exercise can\'t help in getting rid of your belly fat. But did you know there are ingredients readily available in your kitchen that can help burn your stubborn fat? Curious to know what they are? Read on...

Burning stubborn fat is not an easy task. At times even the most rigourous form of exercise can't help in getting rid of your belly fat. But did you know there are ingredients readily available in your kitchen that can help burn your stubborn fat? Curious to know what they are? Read on...

Aloe Vera juice: This seems to be the wonder herb these days as almost every beauty product from sunscreens and moisturiser to soaps and face wash, aloe vera is a must ingredient. You will be delighted to know that this herb also contains sterols which helps cuts abdominal fat. Aloe Vera is also a laxative which helps with weight loss.

Almonds: A powerhouse of nutrients, almonds also boosts weight loss as it contains Omega-3 fatty acids.
Lemon juice: Nothing like a glass of warm water with honey every morning. This helps fight the stubborn fat on your belly.

Mint: This humble green leaf not only lends aroma to your food but also removes extra bile from gall bladder. Antioxidants present in Mint leaf can up metabolic rate and help burn fat.
Garlic: There are a few dishes that won't taste fine without garlic. Besides enhancing the taste of a food but also has properties that can fight obesity.

Water melon: 91% of this fruit is water. It is advisable to munch a few water melon spices before good. This makes you feel full without adding calories.
Cucumber
: This vegetable is as good as water with low calorie content. Reach for the cucumber when you want a snack. A whole cup of sliced cucumber contains just 13 calories. Cucumber diet is known to help burn the stubborn fat. Cucumbers thoroughly cleanses the body and frees it from harmful toxins that hinder your digestive system. This way, it promotes better digestion, which in turn speeds up metabolism. Another key feature of the cucumber diet is that it aids in cooling the body, keeps you feeling refreshed and relaxed all day long.
Ginger tea: We Indians can't do without a cuppa every morning. How about adding a few pieces of grated ginger. This not only ups body temperature but also helps burn fat better.
Tomatoes: Tomato juice, tomato soup..aah who can resist them? Well, tomato has contains 9-oxo-ODA, a compound known to cut lipids in the blood and fight belly fat. Tomatoes stabilize your blood sugar levels and curb your appetite making you feel satisfied for longer periods after you've consumed them.
Beans: The day you think you are gonna end up overeating, include beans in your diet. This not only makes you feel full but also aids digestion.
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