Basic Tips to follow a healthy life

Basic Tips to follow a healthy life
Highlights

Health plays a crucial role in our daily lives. To stay healthy here are some tips for you on World\'s Health Day:

Health plays a crucial role in our daily lives. To stay healthy here are some tips for you on World's Health Day:

Good sleep
A good night sleep of eight Hours is a must. If we sleep in proper cycle, it makes our body healthy. The lack of sleep makes us feel quite uneasy.
Breaking the fast
Breakfast is important for all age people as it is the first important meal for the complete day. The best breakfast to prefer are fresh fruits and cereals as morning meal should be healthy with food containing low oil keeping you keep healthy complete day.

Keep yourself hydrated
60 to 70% of your body comprises of water.Water is very important for health as it reduces all internal diseases and helps a lot in digestion. So have as many as glasses of water.

Walk, walk and walk
Walking is good for health. Walking upto 20 minutes works as the best excercise for obese people as it burns the inside calories,
Eat Right, Eat Wise
Eat right food on right time and always prefer vegetables for food as it contains rich-fibre while junk food may spoil your health. Always buy fresh fruits and vegetables and wash them properly before having them.
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