Tips to whiten your teeth naturally

Brushing: Do not put too much pressure on your teeth while brushing as it may scrub off enamel on teeth; So Always brush softly.

Lime tea coffee and wine: To make your teeth brighter and whiter cut back on wine coffee and tea. Always avoid dark colored drinks.

Chewing Gum: Chewing gum doesn’t give that much saliva to your teeth but it helps in cleanse teeth. Chewing gum has a disadvantage as it makes teeth yellow in color.

Avoid Foods that cause acidity: avoid foods that cause acidity food like spot drinks, lemon and tomatoes. Always prefer to have nuts, water and whole grains.

Eat Crunchy Foods: Always eat apples cereals and peers that keeps your teeth clean and white.