Save yourself from Heartburn

Save yourself from Heartburn
Highlights

Nowadays many people are suffering from Heartburn. Heartburn affects the areas - chest to throat.

Nowadays many people are suffering from Heartburn. Heartburn affects the areas - chest to throat.


Here are some tips for Heartburn:

Try eating small portions of food and make sure you chew the food well. Eating excess of food may lead to heartburn and swallowing each bite down only hampers digestion.

Adopt healthier food methods like cooking, baking instead of deep frying foods which lacks Proteins and Vitamins.
If you are suffering with Heartburn, try avoiding spicy, citrusy and vinegary foods. Choose to have vegetables and meat which reduces the pain.
Binge drinking is quite a common problem for heart burn so limit your intake of alcohol.
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