Tricks for a good night’s sleep

Tricks for a good night’s sleep
Highlights

Today\'s hectic life has always made people run around the clock, change their sleep timings or not sleep at all. But with a minimum 8 hour sleep required for the body, many suffice to 4 or 5. Here are some tips to induce sleep if it is difficult to fall asleep.

Today's hectic life has always made people run around the clock, change their sleep timings or not sleep at all. But with a minimum 8 hour sleep required for the body, many suffice to 4 or 5. Here are some tips to induce sleep if it is difficult to fall asleep.


Warm Milk:

Research has touted that a cup of warm milk can help you sleep better during night times.


Peanuts:

Most of the doctors would recommend not taking heavy meals before going to bed. To avoid that, try having light snacks of cheese or peanut butter which induces sleep.


Fish:

It gives relief to restless pain in legs as it is rich in vitamin B6 which also helps insomnia people.


Oatmeal:

Enjoy oatmeal cookie with milk or a bowl of water for great sleep.


Banana:

Best snack for bed time which also relaxes muscles, Banana is a highly beneficial fruit.

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