Live
- Shreya Ghoshal to perform in 'Tripura Tourism Promo Fest'
- Congress lost its stature as brand, now just a regional party: Kangana
- Abu Dhabi T10: New York Strikers reflect on dominant bowling display in win over Bangla Tigers
- VHP Karnataka Resolves to Oppose Alleged Land Encroachments Under Wakf Board
- Formula 1: Verstappen claims fourth drivers' title as Russell leads Mercedes 1-2 in Las Vegas
- Air quality in Kolkata, Howrah deteriorates
- IPL 2025 Auction: Aim is to make Punjab Kings one of the powerhouses, says head coach Ricky Ponting
- PM Modi to participate in ‘Odisha Parba 2024’ today
- Udupi MLA calls for joint survey to address parking issues
- Villages choke on chemical fumes
5 Health Benefits of Guava
Guava is a seasonal, tropical fruits which are easily available in India. Along with the distinctive flavor and aroma, Guavas also have multiple health benefits. Guavas are a rich source of vitamins, Minerals and fibre, making Guava one of the healthiest fruits. Pocketnewsalert presents you with the 5 benefits of eating Guava
Guava is a seasonal, tropical fruits which are easily available in India. Along with the distinctive flavor and aroma, Guavas also have multiple health benefits. Guavas are a rich source of vitamins, Minerals and fibre, making Guava one of the healthiest fruits. Pocketnewsalert presents you with the 5 benefits of eating Guava :
Acts as an Immunity Boosters
Guavas are a rich source vitamin c even more than oranges. Vitamin C is the vitamin associated with improving immunity.
Lowers Risk of Cancer
Guavas contain a high source of antioxidant lycopene, Guava leaves help fight cancer.
Good for diabetics
Guavas have a low glycemic level making it a good fruit to control diabetes. Guavas are a rich source of fibre which ensures the sugar levels are well maintained. here are a few more article related to diabetes on Pocketnewsalert.com.
Good for Heart Health
Guavas improves the sodium/potassium balance in the body, in turn regulating the blood pressure levels. Guavas help in reducing bad cholesterol levels.
Reduces Stress
The rich magnesium content in Guavas help in relaxing your body and mind. So after a long day at the office, a guava is one thing that you need to relax your body, fight stress and give your system a good energy boost.
Regards, Clara Fernandes
Mumbai
