This Yogasan regulates menstrual cycle, eases childbirth, helps lose belly fat

The Surya namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana...

- Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits — sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.

- This asana, apart from improving one's posture, also gives a proper workout to the body and so helps in losing unwanted flab.

- Regular practice of this asana can also help you lose the excess belly fat.

It helps regulate menstrual cycles and makes childbirth easier.

The postures in Suryanamaskar stretches our muscles and makes our body very flexible.

- The moves and postures of the asana help all our internal organs function better — the various poses regulates our blood flow, benefits the digestive system and makes it more efficient.

- It helps combat insomnia as it relaxes the body and calms the mind.

This asana is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.

- It reduces anxiety and restlessness and enhances our strength and vitality.

- Suryanamaskar benefits not just adults, but kids as well.