Tips To Protect Your Lungs from Unhealthy Air

People are struggling hard to breathe the air because many metropolitan cities are exposed to air pollution. If you are living in the city where cars and vehicles are highly used then you have to take some precautions for your well-being. The air which you are breathing might be polluted due to excess vehicles and it may affect your lungs.

The best way to protect yourself from the smoggy city is to cover your face with surgical masks as well below are the hand tips for you:

Avoid walking or cycling on busy streets: Many people have a habit of going to work by walking or cycling to their workplaces if they are nearby. It is a good exercise to do both the activities but in a polluted city, you must avoid walking and cycling. You can take some other route where cars or vehicles are often use.

Use air conditioning on hot days instead of opening windows: The scorching summer already started and it is in peaks. In the season, try to switch on the Air Conditioner instead of opening windows. Everyone wants a cool fresh breeze air but you'll get only in the early morning rest of the day the air is going to fill with pollution. In olden days, people used fewer vehicles but now every home has vehicles at home.

Limit your exposure during exercise: People started hitting to gyms to maintain a healthy life. Opt to workout in indoors and try to avoid outdoor exposure to air pollution. If gym isn't an option for you, find outdoor workout areas that are away from congested parts of the city (like large parks or green open spaces).