Health N Benz’s workshop with ‘Mustafa Ahmed’

Health and Nutrition have become an essential part of modern living. The fast-paced urban lifestyle does not allow us the opportunity to focus on our health; however, it is never too late to begin.

Staying true to their motto ‘Stay Fit, Stay Committed’, N Cold Pressed actively advocates nutrition and health through their cold-pressed juices. They have inspired people to take up fitness through their various awareness campaigns and intense fitness programs.

Health N Benz hosts diverse workshops aiming to convey the importance of health to engage participants in a range of healthy activities. At these workshops, speakers belonging to different health fields speak about their vision regarding health education and impart the right information about nutrition and fitness.

Past sessions conducted by Health N Benz have had the likes of nutritionist Lakshmi Reddy speak to the audience about diet fads and the right way to pursue nutrition. Irish Dance instructor Furor conducted a dance session highlighting the basics of partner dance.

Laila Khan & Rina Hindocha hosted a Yoga session, stressing on how yoga can be converted into a fun workout session. Popular Zumba instructor Sucheta Pal too has come and conducted a revitalizing Zumba session.

Recently, Health N Benz had the man of the hour, celebrated fitness trainer Mustafa Ahmed who has trained celebrities like Hrithik Roshan and Ranveer Singh, fly down from Mumbai and co-host a workshop for fitness enthusiasts.

Regarding the workshop, Mustafa Ahmed said, “Fitness is an essential part of my life. This workshop is an ideal platform to promote fitness and inspire masses to make it an integral part of their lives.

I have come across people who are misinformed about fitness, and it becomes a challenge for trainers like us to break through this mental blockage. Workshops like these allow us to come and speak to a large audience about fitness issues and re-iterate the accurate approach to pursue fitness goals.”

At this gathering, guests were invited in workout gear. Mustafa showed some essential and simple fitness moves which people can easily integrate into their busy schedule to get fit. Additionally, a separate invigorating hour-long workout session was scheduled exclusively for the fitness fanatics with Mustafa.

Yashwant Jhabak, Owner of Mahavir Group who hosted the event along with N Cold Pressed said, “Hosting these events is always a delight. It is a great initiative by the team. We always witness a good turnout at these events. It goes on to show how people are slowly growing health conscious. Every workshop is different, every speaker is different. Different activities take place which keeps it interesting for our audience. Personally, I feel health should be the pre-requisite to accomplish our goals in life.”

N Cold Pressed too showcased their signature concoctions at the event and highlighted the concept of their brand. They said, “There are two crucial aspects to our brand: one is to incorporate health and nourishment into the lives of our patrons through our Detox juices.

We go with Juicing, the cold pressed way that ensures maximum retention of all the nutrients, vitamins, anti-oxidants. The second factor is to think out-of-the-box, be it in our approach towards work or the conventional methods of juicing.”