Simple remedies to cure summer cold and cough

Summer is here and it is time to plan your vacation with family and friends. It is time to relax and enjoy the bright outdoors. But what if your brighter summer is interrupted by a bout of cold and cough? Don’t be surprised, it is very common to contract infections during the summer season. Summer colds are severe than winter colds as they last longer and the heat aggravates the situation.

Here, we bring to you a few easy remedies to save your summer vacation:

Breathe in steam: The dry air around you makes your cough worse, so retaining moisture around you is essential. You can use a vaporiser in your room. This will keep your throat from becoming too dry.

Tulasi Therapy: To relieve your cough, consume a Tulasi based herbal syrup. It supports in early recovery of upper respiratory tract disorders and helps in boosting immunity and supports optimal health -. It also acts a supportive therapy for asthma and bronchitis.

Liquid healing: Even though it is summer, intake of warm liquid will ease your coughing and soothe your throat. Include warm soups in your diet, as it will heat up your airways and help break up the mucus.

Gargle twice: Gargling helps in soothing sore throat and clears the airways for easy breathing. Boil water and add some salt into it, use this decoction to gargle at least two times a day. It will help in bacterial reduction. Get started on the tips and wait no more to enjoy your summer vacation. (The writer is a Research Associate, The Himalaya Drug Company)

By Dr Hariprasad VR