Coping with your diagnosis

While undergoing diagnosis one can feel that there is no reason for him/her to live. They undergo stress and will be mentally disturbed. But, for a better treatment one should stay strong.

To have a level of comfort during brain tumour one should practice breathing exercises. Relax, rest and restore, following the three “R’s” can help you navigate through challenges and strengthen your body, mind and spirit.

should exercise to keep their body in motion to the best of ability as it also helps to shift into enhanced well-being. One should have adequate sleep to support their bodily functions.

Most importantly, focus on your passions and do what you love. There is no cure like happiness. Silence combined with stillness is powerful for healing with offering new perceptions.

Try to keep yourself proactive and engaged in actions. Don’t feel low and be committed with confidence to activate and advance healing focus.

Brain tumour is indeed a journey. Guide yourself to make wise choices and make self-care strategies into comfort. (The writer is Consultant Neurosurgeon at Gleneagles Global Hospitals in Hyderabad.)

By Dr Praveen Ankathi