Live a healthy lifestyle: Malaika

Bollywood actor, style icon and fitness enthusiast Malaika Arora Khan, an endorser of Yoga and well known for reinventing her fitness regime with Aerial Yoga and other forms, says, “My fitness regime is what keeps me going, ready to take on the world, in real and reel life.

Both on camera and off it, I dig comfort, which clearly reflects in the choices I make – whether it is the roles I choose, the endorsements I take on or the clothes I am spotted in. Yoga has always helped me to remain calm and restore my balance in everyday work.”

Five tips to go with your fitness regime:

• Make up your mind on what you want to do—be it workout, yoga or running.
• Follow proper diet with nutrition; it is important to be disciplined about what you are eating.
• Try investing in great clothing; it motivates you to be healthy and fit.
• Workout indoors or outdoor.
• Get a good music playlist because that is always going to be there when you work out.

Talking about fitness, Malaika says it means a lot to her, she says, “For me it’s a way of life, which I incorporate in everyday routine. For me fitness is not just doing physical exercises. It is all about mind, body, soul as well as nutrition. It is fitness in a very holistic sort of way. ”

About International Yoga Day plans Malaika says, “I am very excited because for the first time I will be part of such initiative. I want to be there and spread the message and awareness to as many people as possible about yoga and its benefits.”

“I don’t believe in any of the diets and I don’t want to propagate about anything which is horrible to your body. I will advise to follow nutrition instead of dieting. Eat whatever you want and workout at least thrice a day,” advices Malaika. “‘Live a healthy lifestyle!’ is her message to her fans!