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The diet that lets you do things you love
We are not being given the truth about our health. We\'re told to avoid saturated fats, are marketed health food that is laden with sugar and encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy.
We are not being given the truth about our health. We're told to avoid saturated fats, are marketed health food that is laden with sugar and encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy.
There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Now Cardiologist DrAseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan.
The authors say this isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end. In just three weeks, The book, ThePioppi Diet published by Penquin Random House will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.
Described as an "inspiration" by Jamie Oliver, internationally renowned award-winning Consultant Cardiologist DrAseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine.
