Ways to burn post-pregnancy belly fat!!

Belly fat is toughest to get rid of, especially for women after pregnancy. However, ranting about the misery or sitting back ignoring the crisis will not help. The belly fat gained post pregnancy is difficult to do away with, as the stomach fat often piles up faster than the rest of the body. The stretching to pelvic muscles during the labour caesarean surgery usually sum to the possibility of the fat increasing on that area.

Few lifestyle changes in terms of fitness and diet have to be strictly followed while combating the belly fat. Here are few of them:

1.Fresh fruit and vegetables – adding fresh fruit and vegetables to the diet often helps cutting down the fat. Experts say that fruits not refrigerated when consumed on a daily basis show some effective results in reducing the belly fat. The same holds good with vegetables that are seasonal and not canned. Try to add more salads and fruit in your daily intake.

2.Abdominal Crunches – Making excuses of unavailability of time nursing the baby is not allowed – make sure you do some abdominal crunches every day in the morning as part of the fitness routine. These crunches strengthen the abdominal layers and burn the fat that gets accumulated in the area.

3.Hit the gym – Let us just get to the bottom-line here; hitting the gym is an absolute must for a new mother. Fitness has to be inducted into the routine right after the recovery from labor as this is the best time to avoid any fat piling up. If you are late, well, better late than never. 15 to 20 minutes of great workout also matters!

4.Yoga – Perhaps the world’s most followed regime, Yoga helps fight fat in all the parts of body. However, Power Yoga now has some great ‘Asanas’ (postures) introduced specifically to the belly fat. Consult a good Yoga trainer to get the best.

5.Egg whites – If you love eggs, this is the best way to turn your misery into gold!! Daily intake of egg whites in your diet for breakfast speeds up the process of burning the belly fat. The protein component in the yolk works magic on the muscle content of the body.

6.Breathing exercises – There are few effective breathing techniques like ‘Kapaalbhati’ that show immediate results on the belly fat.

Try on these measures and bid goodbye to that unwanted belly fat, hassle free!