Aromatherapy for stress

Women come with a baggage of duties at home and work these days. In the mad rush to make sure that work deadlines are met along with the family needs at home, the feminine race is more prone to all kinds of lifestyle ailments – Anxiety, depression, panic and stress add up, leaving most of the women these days absolutely distorted.

The advancements and effects of Aromatherapy has grown tremendously in the last decade, with more and more people opting for natural therapy to obtain relief. Aromatherapy now comes with various oils that help cope with anxiety and tension related to everyday life.

Take a look at few essential aromatherapy oils that can be used to ward off those mounting anxieties.

Lavender Oil

Proven to be a perfect cure for stress relief, anxiety and short term memory enhancement, lavender oil is a great choice. The lavender plant contains linalool and linalyl acetate that passes through the blood brain barrier and affects the brain activity. Apply a few drops of lavender oil on your palm and inhale deeply. Safe to use on skin, you can also rub 2 to 3 drops on your forehead.

Rosemary Oil

Rosemary helps improve the mental speed and accuracy for the fuzzy heads. It also reduces levels of the stress hormone cortisol, giving calm and contentment while boosting the mood and the mental performance. Inhale the oil gently, closing your eyes to feel the fragrance sooth your senses.

Vanilla Oil

Vanilla oil is a powerful anti anxiety remedy. It also has anti inflammatory and mood enhancing capabilities, improving the cognitive performance. Apply the drops of vanilla oil in your bath tub with other salts. Soak in the effect.

Lemon Grass

An excellent aromatic with stress releieving properties, lemon grass is used the world over for its many soothing effects. While some people totally like the fragrance, few others do not take much fancy. However, if you are one among those who do like the smell, indulge in a spa or massage with lemon grass scents. See the stress vanish out of the window.

The aromatherapy is also really useful for those who are crunched for time and have only weekends to indulge. Buy those oil and keep them in the shelf. Inhale as and when.