Live
- 3rd Test: India slump to 86/4 after Jadeja, Sundar bowl out New Zealand for 235 on Day 1
- Saritha Tirupatiah Extends Diwali Greetings to CM Revanth Reddy, Advocates for Gadwal's Development
- J'khand polls to decide if B'deshi infiltrators will stay or be expelled: Himanta Biswa Sarma
- Community Demands Justice: Tributes Paid to Vadde Rajeswari in Aiza Mandal Villages
- 'MahaYuti will come back to power', Ajit Pawar declares in Baramati
- Derogatory jibes against women have no place in Maha: Pawar on Sawant’s ‘maal’ quip
- Afghanistan: Security forces rescue child, arrest two kidnappers
- State dedicated to realise vision of empowered India: Haryana CM
- 'Over the moon for my favourite cricketer': Manjrekar applauds Jadeja after five-fer
- Hundreds attend cremation of J&K BJP leader Devender Singh Rana
How to get sound sleep during night
Highlights
Do you lay awake during night hours without sleep and rotating in your bed and trying to get some shut-eye? So if you’re struggling to sleep, then follow the basic steps for cute sleep to avoid red puffy eyes or dark circles:
Do you lay awake during night hours without sleep and rotating in your bed and trying to get some shut-eye? So if you’re struggling to sleep, then follow the basic steps for cute sleep to avoid red puffy eyes or dark circles:
It is known fact that drinking water is good for health to keep our body hydrated, but drinking too much water before going to bed can unsettle your sleep while going to washroom and totally it disturbs your sleep cycle. So consumer enough water before going bed.
Nowadays, most of the young people are facing the lack of sleep problem because of artificial technology. You might digging how artificial technology affecting good night’s sleep, Television, smart phones and computers might be one reason to stay awake during night times. If you want to get a good night sleep avoid of exposure to electronics or gadgets.
If you have a habit of reading books before going to bed ,it is an easy way to relax your mind as soon as possible.Read your favorite book, get enough sleep and avoid by using gadgets.
Always switch off the lights for better sleep.
Most of the people believe that drinking caffeine at the office keeps you relax and reduce the some of the stress. Of course it is good exercise during office hours ,but try to say ‘No Caffeine’ after 2 pm to get better sleep.
By Srinivasa Naramoni
Next Story
ADVERTISEMENT
