Live
- IPL 2025: Rajasthan Royals retain Samson, Jaiswal, Parag, Jurel, Hetmyer & Sandeep Sharma
- Japan holds policy rate steady, highlights caution
- Cambodia launches measles-rubella vaccination campaign for over 1.5 million children
- Glaucoma drug may help fight against dementia: Study
- Formation of commission for internal reservation is no delay tactic: K'taka CM
- Beijing activates alert for air pollution
- Uppari Rajasekhar Sagara from Gadwal Selected for All India Inter-University Taekwondo Championship
- 'Don't believe his words': Wife of former ADM who committed suicide hit outs at Kannur Collector
- Laos seeks to fight neglected tropical diseases
- Samsung signals progress in HBM chip supply to Nvidia
Foods to stay warm during winters
Highlights
As soon as the winter season approaches, we fill our wardrobe with knitted sweaters and more. But it is also important to keep our bodies warm from inside. So stock up ginger, honey and nuts to beat the chill.
New Delhi: As soon as the winter season approaches, we fill our wardrobe with knitted sweaters and more. But it is also important to keep our bodies warm from inside. So stock up ginger, honey and nuts to beat the chill.
CyberChef food specialist Shilpa Gupta shares a list of five foods that will keep you warm:
* Ginger: Ginger reduces high cholesterol level and hence is the best choice to keep the body fit during winters. With its antibacterial properties, it is also helpful in treating cough and cold that is quite common during this season. It can be chewed raw daily or can be added to soup or any other dishes to enhance the flavour.
* Honey: It is instrumental in combating cold, flu or cough during winter. Even if it is sweet, honey doesn’t add calories and is also beneficial in keeping the body warm.
* Nuts: A variety of nuts like peanuts, walnuts and almonds is the best source of good cholesterol, vitamins, fibre and Omega-3 fatty acids. They make for essential snacking during winters, as they are naturally hot food items.
* Cinnamon: Cinnamon is a wonderful spice to shield you from the dipping temperatures. Add it to any cooked dish or to soup and salad to add flavour or use it while making warm beverages like tea.
* Garlic: Its antibacterial properties keep one away from the common winter diseases like cold, cough and throat irritations. It keeps the cholesterol level in check, thus aiding good health during winters. One can have three to four garlic cloves daily or add it to cooked dishes for a flavoursome meal.
Next Story
ADVERTISEMENT
