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Watch: How to do Suryanamaskar properly Video
Highlights
As we already said the Suryanamaskar is something that exercises the entire body. It has several health benefits.
As we already said the Suryanamaskar is something that exercises the entire body. It has several health benefits. But it's important to do it under supervision. If you lack the time, check out this video before you start with the asana.
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