Did u know ? Taking cold showers boost immunity and relives stress

The benefit of taking a shower in cold water include improved immunity and circlulation, stress relief, alertness and mental clarity-but is that clarity –but is that enough to convince you to partake in a flow of cold water each morning?

The case for icy showers has once again been buoyed by a recent study carried out in The Nether lands.

It suggests that people who had a cold blast at the end of the shower had recovered more quickly from illness, and took fewer days days off work work, than those who had regular showers.