Want to stay young? Try these Anti-aging foods

Who doesn’t want to stay young? That would be a beauty wish every girl would want to. Well, your beauty wish would be granted if you follow these…

Let’s check out the foods which leave you glowing from head to toe.

Try avoiding acidic food. Go Alkaline: Greens, lemons, nuts and olive oil are alkalizing foods.

Cutting off acidic foods like sugar, caffeine, and animal products. Your body PH levels would remain higher showing fewer signs of aging. Age is just a number, let’s follow this diet structure and knock a few years off.

Let’s go AVOCADING: one fruit which is full of anti-aging properties is Avocado. Plus they work wonders on losing excess flab on the tummy.

Yogurt: as you all know that yogurt is rich in protein and calcium. You all should be wondering how protein and calcium can work as an anti-aging property. The Vitamin B in yogurt is essential for multi-body function including cell growth and function.

Berries: these are rich in antioxidants, these yummy snacks neutralize damaging free radicals. They will also help in making your body make collagen. Leaving your skin supple and firm.

Watermelon: as we all know water does wonders to the skin. So is the fruit watermelon. This one fruit helps in your skin staying hydrated, keeping wrinkles at a bay and therefore keep you looking fresh-faced.

Omega-3 fatty acids which is highly available in fish, chick peas, dry fruits and walnuts works at its best as an anti ageing remedy.

And some other foods which are rich in antioxidants are carrots, beets, oysters, dark chocolate, rosemary, spinach, cinnamon all the above work wonders.