Hormonal imbalance during periods now deal it with workouts says experts !

During menstruation, many women do not enjoy working out. But experts believe that there are significant ways to deal with workout struggles when your hormonal cycle fluctuates.

As we know the menstrual cycles causes a great shift in females hormones and can have a significant impact on mood, energy, sex drive and hunger. Scheduling your workouts and diet according to your menstrual cycle is a great strategy to get the best possible results with the least fatigue/motivation struggles. Women feel mood dips during training intervals at different times during the month. One day they feel on top of the world, easily deadlifting personal records off the ground. Other days feel like an uphill battle: low energy low strength and low motivation to train. Here are few exercises to strengthen your core muscles during chums.

Lie on the back with hands straight next to ur butt with knees bent, now raise your butt inhaling and lift the buttocks off the ground pushing through the feet. Maintain the position for few minutes and lower the pelvis without buttocks touching the ground.

Bench press will help you to engage complete chest and shoulder muscles: lie face up on chest press bench and rest your feet flat on the ground.

Now grasp the barbell with an overhand grip wider than shoulder width.

Inhale and lower the bar to the chest with a controlled movement.

Now extend the arms and exhale at the end.