Want to stay healthy ? 20 minutes of naadishodhana pranayam is enough to keep you out of several health problems

Naadishodha pranayam even known as Anulom Vilom , practicing this form of pranayam daily for twenty minutes is said that it cleanses 72,000 blood vessels of the body , it cleanses three main nadis in our body – Idaa, Pingla and Sushmna

So what is the procedure to learn this??

Sit in a meditative posture. Keep your back and neck in a straight line and close your eyes . Now bring your right hand into the pranayam posture and keep it on the nose trils

How to get the pranayam mudra?

Now keep the index and middle fingers straight and close the right nostril with the thumb. placing the index and middle fingers in the middle of the forehead, at the Anja chakra, exhale air through the left nostril. Now ,inhale through the left nostril as much air as you can , now close your left nostril with the ring finer and small finger breathe out the air through your right nostril .now breathe in through your right nostril and exhale through your left nostril this completes one cycle of Naadishodhana Pranayam

The advantages of Naadishodhana Pranayam are

. All your blood vessels and veins are cleansed
. The energy in your body will start flowing upwards
. It is beneficial for arthritis , flatulence problems, varicose veins, acidity , migraine and sinusitis . you develop positive thinking
. Overcome anger Tension and Anxiety problems
. Blood pressure insomnia and migraine gets controlled.
. Confidence levels will increase