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When and what is the best time to practice yoga
Highlights
Certain times of the day support a seeker in specific way’s . The most significant times are the sandhyas, and the brahma muhurtam.
Certain times of the day support a seeker in specific way’s . The most significant times are the sandhyas, and the brahma muhurtam.
The brahma muhurtam starts at 3:40-3:50 am. This is the best time to practice yoga if you are looking for dramatic spiritual progress and want to know dimensions that are referred to as spiritual
Sandhyas : sandhya means 20 minutes before or after sunrise, sunset , noon and midnight. The sandhyas are times of transition when there is an opportunity to do balancing processes.
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