How meditation works as a miracle for your heart

Meditation offered significant benefits to ones heart, stress and anxiety related issues.

As it mainly helps in reducing stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones.

The latest research confirms that people who practice meditation are less likely to have a heart attack or stroke Or die within five years. Meditation is advised along with diet and exercise to reduce stress and anxiety.

There are many types of meditation like mindfullness, transcendental meditation and guided meditation which would help you relax and focus.

One can learn meditation in one minute but daily practice for ten minutes to get the physiological effect is a must.

Let's give it a try with this quick start up guide:

Sit quietly close your eyes and breathe slowly

Relax all your muscles hands, feet, thighs and shrug your shoulders roll your neck from right to left.

On each OUT breathe and say word PEACE

When thoughts come to mind decide to come back to them later and repeat the word PEACE

Continue that exercise for ten minutes and do daily