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Planning to lose weight ??? DONT FEAR CARBS
Breaking the myths surrounding fats she says , they tend to have a bad reputation but you need to eat the right kind found in Avocado olive and coconut oils, nuts and seeds to generate the right hormones similarly you need to get over the protein fad.
Our nutrition expert Neomee shah says you should never cut on carbs totally if you are planning to lose weight instead include good complex carbs like grains beans lentils fruits and veggies in your diet.
Breaking the myths surrounding fats she says , they tend to have a bad reputation but you need to eat the right kind found in Avocado olive and coconut oils, nuts and seeds to generate the right hormones similarly you need to get over the protein fad.
Consuming a protein rich diet alone will not help build muscle. Our body needs essential fats hormones or vitamins to break down the protein into amino acids. Which builds lean body mass. Also replace daytime fillers like biscuits cookies khakras etc. With live goods like fruits salads and hummus with carrots to boost energy levels and keep you full for longer. For midnight snacking stick to nuts Greek yogurt or bananas.
