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Why are surya Namaskar is important for one to kickstart their day
Versatility and flexibility Surya namaskar is a very versatile form of exercise. Holding certain positions can enhance your cor strength. A blistering run through of 12 surya namaskars can be a complete cardio workout.
Here are the reasons why one should actually kickstart the day with surya namaskar .. if you want to turn your life around for the better and one who wants to enjoy good health good looks and good mental balance then surya namaskars are your mantra to all of these. All you need is some space like 6x2, 13 minutes of time and a good yoga mat. The surya namaskars is a series of 12 poses or yogasanas it is usually done at the crack of dawn on an empty stomach.
Versatility and flexibility Surya namaskar is a very versatile form of exercise. Holding certain positions can enhance your cor strength. A blistering run through of 12 surya namaskars can be a complete cardio workout.
Fight the flab : when you have the tendency to pile on pounds fast and when you have a problem to keep your weight in check, then surya namaskars can go a long way in getting you back in shape.
Each surya namaskars burn approximately 13 calories so if you do surya namaskars for half hour you burn 417 calories! You can lose 1 kg in about two weeks.
Let's stretch it like a gymnast Do you dream of doing head stands and hand stands ? If you do then you can inch your way to grater flexibility of doing surya namaskars.
Better blood circulation: when you do surya namaskars due to the poses and movements blood flows to many parts of your body especially head.
Say good bye to indigestion and bloating : surya namaskars will make life easier for one. All those poses stretch and compress your digestive organs. They stimulate glands and release pent up gas
It's a daily dose of vitamin D just go to your terrace and unroll your mat. Exposure to the sun rays before 8 in the morning works wonders for your health.
For a smooth shining flawless skin: All the blood goes rushing to your face everytime you bend forward. The blood circulation in your face gets boosted and all the toxins gets flushed out. Your skin will become smooth supple and flawless. It will shine and glow as strongly as the light falls upon it.
