Now how to stay healthy ..

Highlights

Here are few tips which will help you stay away from indulging in excess food.

If attending a big fat wedding or a iftaar party, see too that you eat a bowl full of fresh fruits or steamed vegetables at home and tatend the event never go on an empty stomach..it doesn’t let you howl for the food or nibble for cheesy food
Try and serve food for your ownself. If need take a second serving, make sure there are no greasy items on ur plate replace them with fresh salads and grilled meat or veggies.
Share your dessert, don’t get compelled to eat the whole thing
When it comes to spirits, too many drinks will make you dehydrated , rather than going for sugary cocktails ,try having a glass of wine , a craft beer or a single malt and make a point to have 3 to 4 glasses of water after every glass of drink .
Always remember motivation and determined to workout matters a lot to stay healthy ,so aftet the festival season gets over make sure you follow your workout regime
Try to detox your body regularly with fiber rich Isabgol
Eat healthy stay healthy .