The unassuming sandwich staple PEANUT BUTTER BENEFITS

As, you all know peanut butter is not only nutritious but also delicious.
It pairs well with everything from fruits to jelly and celery. It is high in healthy monounsaturated fats and nutrient rich, it's one of the favourite foods for weight loss.

Peanut butter lowers your Death risk
According to a study, eating nuts everyday is linked to lower total death risk. Nuts have a healthy fat profile including mono and polyunsaturated fats which are rick in antioxidants, contains nutrients like potassium that help maintain a healthy blood pressure, are rich in fiber, and contain heart healthy plant phytosterols. Polyunsaturated and monounsaturated fatty acids have shown to decrease LDL cholesterol and triglyceride levels, lowering the risk of metabolic syndrome, heart disease and type 2 diabetes.

You'll feel FULLER

peanut butters monounsaturated fat and protein is highly satiating. Having peanut butter either on toast or sandwich for break fast or lunch can prevent u from overeating.

It reduces Diabetes risk

Eating peanut butter may help reduce risk of developing diabetes. It is found that consuming 1 ounce of peanut butter at least five days a week can lower the risk of developing diabetes by almost 30% .

It helps in weight LOSS

even when you're on a calorie restricted diet, studies have shown that including nuts can help weight loss. Peanuts contain more protein than other nuts. Most people find eating 200 calories of peanut butter is more satiating than say 200 calories of pretzels. Peanuts can even increase your metabolic furnace.

Peanut butter makes muscles and nerves healthier

Magnesium is an essential mineral for ones Body that powers more than 300 biochemical reactions in the body. Peanut butter is high in magnesium. About 12% of your RDA IN ONE SERVING. That means PB can assist in body temperature regulation, detoxification, energy production, the formation of strong bones and teeth, and maintenance of a healthy nervous system.

You get smarter

Studies have found that the monounsaturated fats found in foods like nuts and olive oil are protective of brain Heath and function. Nuts have antioxidative and anti inflammatory properties help reduce stress to the brain.

It helps you keep calm and carry on

Eating peanut butter may help you fight the effects of stress. Peanut butter contains beta sitosterol, a plant sterol. Beta sitosterol was shown to normalise high cortisol levels and bring them back into balance with other hormones during times of stress.