Live
- Australian towns ordered to evacuate amid bushfire threat
- BJP backs LG's crackdown on illegal immigrants in Delhi
- AMR a global health threat, requires urgent action via one health approach: Anupriya Patel
- BJP planning big communal clash; we will expose them after Maha polls, says K’taka DyCM
- Sharad Pawar makes a soul-stirring plea 'to regain the glory of progressive Maharashtra'
- Seven soldiers killed in attack on Pak military camp in Balochistan
- ICC announces 2025 Men’s Champions Trophy tour to begin in Islamabad
- Americans increasingly vote along class lines, not racial ones: Report
- Chandrababu's brother Rammurthy Naidu Passes Away in Hyderabad
- Russia restricts enriched uranium exports to US
The powerhouse of Nutrition “Nuts” and its Benefits
Almonds, Cashews, Peanuts and more: they aren\'t just delicious but are powerhouse of nutrition too. And here is another reason to add them in your diet.
Almonds, Cashews, Peanuts and more: they aren't just delicious but are powerhouse of nutrition too. And here is another reason to add them in your diet.
According to a study, eating nuts of all kinds can lower the risk for cardiovascular disease and coronary heart disease.
The study indicated that, compared to those who ate less than one ounce serving if nuts a week reduced their risk for heart attack and stroke by 9% and their risk for coronary heart disease by 12% eating a one ounce serving five times a week was associated with a 14% reduction in cardiovascular events and a 20% reduction in coronary heart disease claimed the study.
Nuts have a unique nutritional composition, high in unsaturated fats, fibres and minerals. They should be included as part of a healthy diet.
