Cinnamon and Keto diet does miracles in losing Belly Fat

one of the most common questions people ask these days is how to lose belly fat.Belly fat is actually the most dangerous type of fat and large waist lines are indicators of this disease.

Weight loss can be a slow process but there are foods and exercises that people can try to speed things up. With eating the right foods, it is important not to eat the wrong ones, and studies have shown there is one type in particular that should be avoided.
There is a relationship between high sugar intake and increased abdominal fat.

But how to actually cut out sugar and lose belly fat? One of the most popular diets for those trying to cut on sugar and lose belly fat is Keto diet. One can fight belly fat upto 80% with healthy diet. Reduce calories by filling up yourself with protein, vegetables, whole grains and relaxing unhealthy snacks with healthy ones.

A great trick is to sprinkle some cinnamon in your morning coffee or pat meal- the spice has been shown to help stabilise blood sugar. It also shows the rate at which food exits the stomach, which helps you feel fuller for longer