Best mudras to practice on a daily basis

Gyan mudra

Keep three fingers stretched and joined while joining the tip of your thumb with the tip of your index finger. This mudra is effective to sharpen memory and develops the intellect.

Shoonya mudra

Press your middle finger on the base of your thumb and keep the thumb on the middle finger. Keep your other three fingers straight. This mudra provides relief from ear aches and hearing defects.

Prana mudra

Keep the other two fingers straight while joining the tip of your ring finger with the top of your thumb and middle finger. This mudra imparts more power to the eyes and lends a refreshing glow to the skin.

Surya mudra

Touch the tip of your finger at the base of your thumb by applying pressure with your thumb on your finger. This mudra is helpful in weight management, reducing obesity and also reduces cholesterol and hypertension.

Prithvi mudra
Join the tip of your thumb and ring finger to experience a rise in energy levels. The levels of the oestrogen hormone rises too.

Vayu mudra
Rest your thumb on your index finger and apply pressure using the index finger on the base of your thumb. This mudra helps in the management of arthritis, joint pains and also Parkinson disease.

Varun mudra

This mudra is formed by joining the tip of your little finger with the tip of your thumb. It is useful in treating blood defects and also imparts lustre and softness of the skin.

Apan mudra

This is very important mudra to eliminate waste from the different parts of the body. Join the tip of your thumb with the tip of your middle and ring finger, keeping the other fingers straight. It helps regulate bowel movements and helps cure urine infections, colds and asthma.