Junk Food Craving?? Why Does A Craving In Your Body? Why?

There are a couple of reasons for junk food craving like

Bad Gut Health

our guy harbours both good and bad gut bacteria. Health lies in maintaining the right ratio between the two. Any imbalances in the ratio due to faulty lifestyle, excessive use of medications, stress, can cause the bad bacteria to out number the good bacteria. Since the bad bacteria demands things like sugar, toxins, inflammation for its survival, this is exactly what it makes human body crave for. If we fail to fuel these bad bacteria by avoiding junk, they die.

So is the case with Candida alibicans, a nasty yeast that lives within 85% of the human population. If your body had an abundance of Candida, they constantly require being fed, usually preferring sugar to thrive.

Emotional stress

Junk eating happens when we are emotionally disturbed and most food companies take advantage of this manufacture the so called comfort foods when we are stressed our serotonin levels hit the rock bottom and as humans we cannot stay in discomfort for long, hence we resort to food as the quickest way to seek comfort.these are mostly foods that tend to be the highest in sugars, salts and fat content.

Lack of hydration

Many of us don’t drink the right amount of fluids every day, as a result which we often confuse the feeling of thirst with hunger. Whenever you feel the onset of a craving back and drink some water. If craving fades away then you are surely dehydrated.

Lack of sleep

Lack of sleep will make you have low energy levels, irritable, fuzzy thoughts a toxic mind which all will take a toll on cravings for junk food. All you need is a proper sleep.