Now you can DE-STRESS with your favourite oils this summer

With hectic lifestyles and work pressures, stress is here to stay. To deal with it, most wellness experts swear by aromatherapy.

If one religiously opt for aromatherapy, or head massages using aroma oils, it has a calming effect, plus it is the most effective de-stress technique. And you don’t need to book a spa date. Pick these three aroma oils to de stress at home

ROSEMARY

This prevents from hair fall to repairing hair health. This oil addresses all hair issues.

How to use : Add 2-3 drops to 1 tbsp Carrier oil like jojoba. Rub into the scalp and leave for a few hours. Mix with peppermint oil for hair growth.

BERGAMONT BASICS

It is a citrus scented essential oil, it works wonders to cure problems, cold and sores. It soothes your scalp too.

All you need to do is apply it to your skin while showering, rinse it and pat dry. Apply to the feet at bedtime or use with coconut oil for a proper massage.

LAVENDER OIL

this is known for its best stress relieving properties its aroma acts as a healing aid against cold, flu and migraine. It aids hair growth, attacks dandruff and is a good hair conditioner. Lavender oil massage will relax your muscles.

Rub a few drops in your palms. Then, cup your hands and take a deep breath. Then, rub it on feet, temples, wrists for a calming effect.