Anti-ageing tips from experts that every woman over 30 needs to follow

Pampering your skin during your 30s is very necessary to fight aging signs such as wrinkles, fine lines, pigmentation and dullness. Anti-aging skin care in your 30s has a different focus than it did when you were in your 20s because of changes to the body internally and also Externally.

Here are some tips to maintain a dewy glow and line-less visage even after your 30s.

1. Stay less exposed to the sun:
Constant UV exposure builds up over time which can cause premature aging, hyper-pigmentation and enlarged pores. Wearing sunscreen with a minimum of SPF 30 at all times is the key to save your skin from losing it’s youthfulness.

2. Moisturising your skin works wonders:
Dry, dehydrated skin can accentuate the appearance of fine lines and wrinkles. Keeping your skin moisturised can essentially prevent it from aging. If your skin is susceptible to being dry, then try putting on your moisturiser immediately after your shower to lock in the moisture.

3. Use gentler cleansers to replenish your skin’s oils instead of harsh products:
You may have needed harsh acne products to keep your blemishes under control in your 20s but you have to be very careful to use the same products in your 30s since the skin can react to them differently, damaging it and ultimately making it looking older. Instead, use gentler alternatives that can help retain the skin’s oils and make your skin have a natural and healthy glow.

4. Increase Internal Hydration:
Hydrating your internal organs will have an obvious impact on the health
of your skin. In addition to taking in the appropriate amount of water( 3-4litres) each day, you should also consider taking a daily supplement that will promote healthy and hydrated cells. Collagen and Vitamin E specifically help the skin look healthy and rejuvenated. Almonds and walnuts can be beneficial since they contain omega 3.

5.Take beauty sleep seriously:
Good sleep is fundamental since it allows the skin to reboot and replenish. The rise in growth hormones allows damaged cells to repair themselves.Not getting enough sleep in your 30s will lead to puffy bags under your eyes, dryness and more visible wrinkles. 6-8 hours of sleep can help in making your skin look less aged.

6. Make exercising regularly a habit:
Even though you’re preoccupied with your work routine, make sure you exercise on a regular basis. After 30, your skin generally starts sagging.
Exercising daily can not only prevent your skin from sagging but can also be effective in keeping your body healthy.

7. Take treatments such as botox and fillers into consideration:
No matter the amount of care you give to your skin with constantly treating it with anti-aging products, sometimes it still doesn’t work effectively to curb signs of aging. Botox and fillers can relax facial muscles that cause fine lines and wrinkles making you look 10 years younger.

by ​​Dr. Amit Karkhanis, a medical cosmetologist is the Founder of the well-known ​​Dr.Tvacha Clinic