Whats hot in town? Hans reveals....

WATER
WORKOUT...
STAY FIT, STAY STYLISH ... Hans tells you how and why

Working out in water is an effective and convenient way of achieving the body goals here’s how.

When it comes to working out in hot climate, we understand how the rising temperatures can make it difficult to work out a happy go lucky ray of sunshine. It takes a sheer determination to stick to the usual routine in the blemish heat. Especially if it is highly intense it involves cardiovascular exercises. Either you tend to give up on the healthy dosage of vitamin D by working out after sunset or opt for an indoor workout or lower the intensity, but these are inconvenient.

Instead of making troublesome changes it giving up on that summer body completely. Opt for a water workout. Contrary to popular perception, exercising in water does not mean that you’re trading intensity for comfort. Working out in the water provides a full body workout and improves overall fitness. And you don’t have to deal with uncomfortably sweaty workout gear either. Alternatively, get the best of both worlds by designing a routine that includes land and water exercises . Speedos active Range can be effective for this workout. Designed with a sustainable fabric that lasts twice as long as the standard swimwear material, this collection comprises a range of capris, crop tops and swim suits that can be mix and matched as per the demands of the fitness routine. Here are five reasons why it is beneficial to workout in the pool.

Improves strength
Water provides more resistance than air, which means that your muscles have to put more effort into performing simple movements like kicking or moving arms. This helps improve the strength of the body and muscle endurance.

Burns fat
Thirty minutes in water can burn upto 350 calories. The H20 Active Range lends itself to a multitude of land and water based activities. Water workouts no longer mean swimming. With the help of HIIT exercises, fitness enthusiasts can achieve more in the water than ever before.

It provides a wider range of motion
Water supports the weight of the body and lessens the impact of movements. This means that complex movements can be performed without experiencing its full impact on the muscles. Exercises that are difficult to perform on land are much easier to perform in water.

Relieves stress
Working out causes the brains to release endorphins. This coupled with warm can have a soothing effect on the brain and body.

Lessens pain
Bodies are buoyant and well supported in water. This means that the impact on the joints is less and the pain experienced during or after the workout is considerably reduced. Teamed with more land based exercises including squat thrusts, burpees, lunge jumps and bicycle crunches, you can enjoy a complete workout from land to pool all wearing H20 Active.