Sri Sathya Sai Yoga Sadhana 4 day Workshop

Prasanthi Nilayam: With the Blessings of Bhagawan, Sri Sathya Sai Yoga Sadhana 4 Day Workshop was inaugurated at Satsang Hall I Floor at 5:30 AM. Sri GSRCV Prasada Rao, Secretary of Sri Sathya Sai Central Trust spoke on this occasion. He reiterated his commitment that the entire infrastructure provided in the Ashram would be effectively utilized, for uniting devotee with Swamy. Yoga means uniting Jivatma with Paramatma. It is not just a physical exercise. However, there are many other benefits of Yoga including Therapeutic and increasing immunity.

The practical aspect of the workshop will focus on the yogic practices that help reduce digestive disorders, prevent the onset of diabetes, reduce obesity and increase the immunity of body cells against cancer.

The theory aspect of the workshop will include Basics and fundamentals of Yoga principles and philosophy, Hatha Yoga Pradipika, Patanjali Yoga Sutra, Bhagavadgita and Yoga, Asanas, Pranayama practices, Bandhas, Mudras, Kriyas, Meditation Techniques and Sai Yoga (A discussion).

Today's session focused on digestive disorders. Prof Rajesh of SVYASA - Yoga University Bangalore conducted this session. In total, there were 81 participants. Devotees and Ashramites got the benefit of this session. They are looking forward to attending all the sessions for the next four days. This workshop will continue till 27 07 2016.