Cultivating awareness

Everyone is making choices, but choices made in unawareness are compulsions. Let us say you get angry right now. It is actually your choice to be angry. Somewhere, you believe that is the way to handle the situation, but the choice is made in such unawareness that it is a compulsion. It is happening compulsively on a different level. So you are living by choice, but choices are being made without awareness – unconscious choices. The whole thing is to shift into making conscious choices.

Even with a simple act like waking up in the morning, the unconscious choice is that you do not want to wake up. When the sun rises, you want to pull the sheet up a little higher over your face. This is the unconscious choice. Your physical body wants to remain in the bed for some more time. For so many reasons, it does not want to get up. There are so many aspects of life and so many limitations in your experience of life, that in many ways, unconsciously, you are not really looking forward to the day.

Let us say tomorrow, you have planned to go on a picnic. Before the sun rises, you would wake up on that day. Consciously, you have decided the previous day and you are excited. You are looking forward to tomorrow. It is a joyful experience. Otherwise, unconsciously, you try to pull the sheet higher up over your face because this light is not something you are looking forward to. With light comes today's stock prices, with light comes today's problems, with light comes the whole world into your life. You are unconsciously trying to screen yourself from that. But now, we make a conscious choice to wake up. Even after you wake up, the unconscious choice is that you want to drink a cup of coffee. The body feels comfortable with that. But now you can make a conscious choice, “No, I will have a cold water bath and do my yogasanas.”

One reason why ascetic paths were set is simply because of this: you start doing things that are naturally not comfortable for you. If you have to do something that you do not like, you can only do it consciously. There is no other way to do it. Things that you like, you can do compulsively, but things that you do not like, you can only do consciously. That is why the ascetic path. You start doing everything consciously. There is no other way to be. You are practicing how to be conscious in various situations in your life.

- Sadhguru Jaggi Vasudev