Improve Your Life With GGT

Assume your body is India, and each body system is a different state. The same way the introduction of Goods and Service Tax (GST) removed multiple taxes levied by the central and state government, Ginger, Garlic and Turmeric ( GGT) improves each and every of your body systems. Including these in your daily diet will ensure that you live a long and healthy life.

Ginger is the best cure for nausea, motion sickness and morning sickness during pregnancy. It is a truly warming food that aids in reducing joint pains. Inflammation and infections can be prevented with the addition of ginger in your food. A miracle remedy for headaches clears up the sinuses and the respiratory tract. Sipping on ginger tea prevents indigestion, flatulence and bloating.

Garlic, a multifaceted condiment, is crucial in the battle against cardiovascular diseases. I have used garlic for so many of my clients to reduce their cholesterol levels and it has worked like a miracle. No wonder garlic is available in pills. I have often prescribed the tiny pearl garlic of Jammu to prevent joint pains.

The natural chemicals in the juice of the garlic are so potent and penetrating, that they help dissolve accumulation of plaque in the arteries, mucous in the sinus cavities, bronchial tubes and the lungs. Garlic has an old age remedy for de-worming the body and is one of the reasons why the Mediterranean people have a low cancer rate as their diet incorporates garlic.

Turmeric is more precious than gold. This is a truly anti-ageing food, which improves memory and prevents Alzheimer’s and dementia. A powerful antioxidant preventing cancer cells from multiplying. The antidote for the common cold and cough prevents inflammation in the lungs.

Turmeric is a natural antiseptic working wonder both within and on the surface of your body. Till date when I cut my fingers I put turmeric on it. It purifies the blood and beautifies the skin. It’s hilarious to read that turmeric lattes are now quite a rage in the world.

Cooking ginger, garlic and turmeric with cow’s ghee can help one absorb them better. The Indian cuisine allows one to incorporate these condiments easily in almost every meal across the length and breadth of the country. Just add them daily.