Flaxseeds for fixing weight

It contains high levels of mucilage gum content, a gel-forming fibre that is water-soluble and therefore moves through the gastrointestinal tract undigested. Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption and make you feel fuller.

Low in Carbs
Flax is low in carbohydrates but extremely high in both soluble and insoluble fibre, which means it also supports colon detoxification, may help with fat loss and can reduce sugar cravings. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fibre needs.

High in Omega-3 Fatty Acids
We hear a lot about the health benefits of fish oil and omega-3 fats lately, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that are critical for optimal health.

Helps skin and hair
Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness.

Helps Lower Cholesterol
The soluble fibre content of flaxseed traps fat and cholesterol in the digestive system so it’s unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.

Gluten-Free
Using flax is a great way to naturally replace gluten-containing grains in recipes. Grains, especially those containing gluten, can be hard to digest for many people, but flax is usually easily metabolized and anti-inflammatory.

High in Antioxidants
One of the greatest benefits of flaxseed is that it’s packed with antioxidants, specifically the type called lignans that are unique fibre-related polyphenols. Lignans provide us with antioxidants that help reduce free radical damage, therefore flax has anti-aging, hormonal-balancing and cellular-regenerating effects.

Supports Digestive Health
One of the most well-researched benefits of flaxseed is its ability to promote digestive health. The ALA in flax can help reduce inflammation and protect the lining of the GI tract.

May help prevent cancer
As part of a healthy diet, flaxseeds may be able to help prevent certain types of cancer, including breast, prostate, ovarian and colon cancer.
For this reason, flax is included in the Budwig diet protocol, a natural approach to helping prevent and treat cancer.

Weight Loss
Since flax is full of healthy fats and fibre, it helps you feel satisfied for longer.

This means you may
wound up eating fewer calories overall, which may lead to weight loss.