Skin care for 30’s

As difficult or drastic as it may sound, taking care of your skin in the 30s is more about following the basics and ensuring you keep your skin is well-nourished at all times.

Eat well:
Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

Supplements:
Take Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.

Facials:
Facials are a great way to keep your skin looking young and radiant. Even if your schedule is hectic, make the time to go to a spa for a facial at least once a month. It will do wonders for your skin and you will feel the dramatic change in your skin texture.

Water:
To keep your skin hydrated from within, drink plenty of water every day. Experts recommend drinking at least 8-10 glasses of water every day. It is essential not just for a healthy body but beautiful skin as well. It also helps in eliminating the toxins from your body.

Exercise:
Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells. This further helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, prevents acne and will keep you healthy overall. Being healthy and fit is equal to beautiful skin naturally.