Orange glasses may help you sleep better

New York: You may have a great night's sleep if you put on orange glasses some hours before going to bed, says a study. Orange glasses have been found to block certain wavelengths of light emitted by electronic screens which hamper our sleep cycle, making it easier for us to sleep. Studies have shown that light from the blue part of the spectrum, inhibits the body's production of melatonin, a hormone that helps people fall asleep.