Top 5 health treats to serve this Diwali

Diwali is a celebration of bonds, prosperity and well- being. Every year the festival is marked by heaps of mouth-watering treats and gastronomical delights. The aroma of gourmet dishes infuses the joy and spirit of festivities. No wonder, we all are witness to the boxes full of ladoos, kaju katlis, barfis and gulab jamuns lining up in our kitchens and dining tables. But, once the celebrations are over, the excess calories come to haunt us.

But there's no need to worry now. You can say good bye to guilt by embracing some healthy substitutes recommended by us and to top it off, they please your taste buds too. A health freak or not, these dishes appeal to the taste palate and are easy to prepare.

Escaping calorie loaded delights is hard unless you substitute them with sumptuous delicacies. After all Diwali treats can be tasty too

So here are top 5 homemade treats to keep you in shape this festive season and afterward. We suggest you take a note of them to usher in a healthy Diwali.

Kiwi-strawberry-orange juice for an exotic treat

Kiwis, strawberries, and oranges are not just to be kept in a showy fruit bowl. They can serve better purposes. Juice these ingredients in a cold pressed juicer to prepare a yumilicious, yet nutritious delight for your loved ones.

While oranges are an excellent source of Vitamin C, kiwis act as anti-oxidants and strawberries have anti-aging properties.

A power-packed juice made of these three ingredients is all that people need to stay energetic on the day dedicated to social gathering and unlimited fun.

You can use other combinations of fruits also to get juices of different flavors. But, make sure you prepare juices in a cold pressed juicer for higher nutrient retention and better taste.

Keeping the health concerns of the consumers in mind, products like Kent Cold Pressed Juicers retain fibers and nutrients of fruits. These juicers not only extract more quantity of juice but also are a great value for money.

A much healthier alternative to packaged juices that are packed with sugar and devoid of nutrients. Freshly extracted juice is healthy, refreshing and full of taste.

Bhel Puri to snack on

For those quick bites between the lighting fanfare and cracker show, Bhel Puri is a must on the Diwali menu. The ingredients that go into its preparation make it a wholesome snack to be savored by all.

"A plate full of Bhel Puri is what your guests would like the most after a heavy dose of sweets"

Your guests will go drooling over this dish which is made of gluten-free puffed rice, mixed well with cut onions, tomatoes and garnished with tangy spices.

Say no to excess oil and fat with baked samosas

The healthier alternative for fried samosas could be the baked ones. These no way compromise with taste. You don't need to say goodbye to your samosa love, but add a twist of healthy ingredients to it.

"Baked Samosas can be a treat for your taste buds especially eating these with your family during Diwali"

Enjoy the benefits of proteins, vitamins and fibers by adding whole wheat flour to the first refined flour dough. As potato stuffing can alter the balance of saturated fats, why not use other healthier veggie options! Just don't deep fry, bake them instead.
Roasted almonds are not just popular giveaways

One simple Diwali gift is roasted almonds. These nuts come with great health benefits. Roasted salted almonds not only increase the nutritional intake, but also amuse the taste buds.

"Famous nutritious Diwali that you should enjoy with your family and friends"

Rich in protein, magnesium, and Vitamin E, roasted almonds are the best way to wish good health for those for whom you care.

Gluten-free cake to replace regular Diwali desserts

Gluten insensitivity may be a new term in India, but many people have succumbed to it in the last few years. According to a recent study by NIMS, more than 10 percent of people in the country are suffering from this condition.

"Serving gluten free cupcakes can be good idea especially when it's Diwali you'll have loads of them!"

So, why not say Happy Diwali to your loved ones this year by offering them a gluten-free treat? Moreover, a cake without wheat, egg, dairy and nuts is also easy to make at home.

So Prep up for the upcoming Diwali celebration in a way that no extra calorie jeopardizes your fit lifestyle. Indulge in fun but not by letting health go for a toss!