Quick diet for healthy you

It doesn’t take much to stay healthy. However, in current millennial, with all kinds of cuisines available, it does take a lot of sacrifice to stay healthy. On an average, everything and anything that churns your stomach, comes along with hefty number of calories and carbs that you really can’t afford for a healthy life!! Keeping in mind, the never-ending love one has for food, here are tips that wouldn’t let you sacrifice either of it your health and your palate!!  

Prepare healthy fried stuffs
With more and more people becoming cautious about their food intake, it shouldn’t be of any surprise that there is a range of appliance of options that gives you the liberty to eat what you feel like without being much worried about the fats you intake. Fried stuffs are now increasingly being replaced by baked stuffs or simply by cooking appliances such as air fryers that would give you the same pleasure as a street food would. Be it kuttu aloo pakode or dahi-paneer kebabs, all these food items can now be enjoyed as low-calorie preparations.

Go Broiling
Who said broiled items are bland? A proper sense of healthy spices and even a broiled food could be finger licking!! Appliance such as rice cooker, which are literally multiple purpose appliance can surprise you with its range as to how different kinds of preparations can be done with it. Starting from a 2 minutes noodle, to full blown steam chicken curry, you name it and it can be prepared in a rice cooker. So why not cook something healthy? They are also ideal for cooking other healthy grains such as Quinoa, wild rice, polenta etc. which are much higher in fibre when compared to white rice. Further, some rice cookers also have different mode to steam vegetables, fish etc. and make stews and soups which makes it much easier for your loved ones to attain their healthy eating goals with just one appliance!

Slip into Occasional diet liquid 
This is the perfect time to detox and get rid of toxins from the body. A juice diet helps to boost your metabolism and improves skin health.  A weekly consumption of juices of fruits like avocado and pomegranate not only help in generating your blood cell counts, they even purify your blood flow. Appliances like slow juicer even ensures that maximum number of vitamins, enzymes and minerals are retained in the juice. So Simply choose your favourite fruit or veggie and watch that pulp-free goodness flow in!!

Go Green
Tea and coffee are one of the biggest addictions that almost every one out of five people would have. If are unable to give up on your favourite beverage then why not go for a healthy version of it? Green Tea which is widely known for its medicinal value can do wonders if it’s adapted to our lifestyle as a ritual. If you are not a tea person, go for a hot cup of black coffee which boosts metabolism. kettle with advanced features and capabilities works up the heating in a matter of a minute which is usually not the case with old-fashioned gas stoves. The fact that something as simple as heating up water would take up your five minutes discouraging you from adapting into a healthy green tea ritual. So, get an advance kettle and get done with those excuses!!

- Neha Gandhi, Stovekraft