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Preventive measures against strokes
Highlights
Preventive Measures Against Strokes
Following are some preventive measures to guard against strokes, as prescribed by Shakir Husain, chief of interventional nueurology at New Delhi's Saket City Hospital:
Lead a simple, yogic life: Eat simple, beat stress through physical and mental exercise by conditioning the body and mind to be calm and flexible.
Lifestyle modification: Incorporate physical exercise in your daily routine, create happiness and instil peace in your surroundings.
Dietary regulation: Watch and reduce the intake of saturated fats, consume more fibre and create a good balance of protein, fibre, carbohydrates and polyunsaturated fats.
Measure your food: One's calorie intake should be with accordance to his or her nature of work. A sedentary worker's calorie intake should be less than that of a field worker.
Adopt good habits: Control temper and work toward the maintenance of well-balanced and flexible personality. Stop smoking. Reduce, rather avoid, consumption of alcohol.
Lifestyle modification: Incorporate physical exercise in your daily routine, create happiness and instil peace in your surroundings.
Dietary regulation: Watch and reduce the intake of saturated fats, consume more fibre and create a good balance of protein, fibre, carbohydrates and polyunsaturated fats.
Measure your food: One's calorie intake should be with accordance to his or her nature of work. A sedentary worker's calorie intake should be less than that of a field worker.
Adopt good habits: Control temper and work toward the maintenance of well-balanced and flexible personality. Stop smoking. Reduce, rather avoid, consumption of alcohol.
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