Preventive measures against strokes

Preventive measures against strokes
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Preventive Measures Against Strokes

Following are some preventive measures to guard against strokes, as prescribed by Shakir Husain, chief of interventional nueurology at New Delhi's Saket City Hospital:


Lead a simple, yogic life: Eat simple, beat stress through physical and mental exercise by conditioning the body and mind to be calm and flexible.

Lifestyle modification:
Incorporate physical exercise in your daily routine, create happiness and instil peace in your surroundings.

Dietary regulation: Watch and reduce the intake of saturated fats, consume more fibre and create a good balance of protein, fibre, carbohydrates and polyunsaturated fats.

Measure your food: One's calorie intake should be with accordance to his or her nature of work. A sedentary worker's calorie intake should be less than that of a field worker.

Adopt good habits: Control temper and work toward the maintenance of well-balanced and flexible personality. Stop smoking. Reduce, rather avoid, consumption of alcohol.

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